Classic Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Coleslaw contains 180 calories, 1.4g protein, 10g carbs, and 15g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.4g | 3% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 20.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Classic Coleslaw Good for You?
Classic Coleslaw provides 180 calories per one cup (100g) with 1.4g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (10% dv), iron (778% dv).
Shredded cabbage and carrots tossed in a creamy sweet-tangy mayonnaise dressing
Key Health Benefits of Classic Coleslaw
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Coleslaw Nutrition with Gram
Use Gram to log classic coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic coleslaw?
Classic Coleslaw contains 180 calories per one cup (100g).
How much protein is in classic coleslaw?
Classic Coleslaw provides 1.4g of protein per one cup (100g).
How many carbs are in classic coleslaw?
Classic Coleslaw has 10g of carbohydrates per one cup (100g).
Is classic coleslaw good for tracking nutrition?
Yes. Classic Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic coleslaw in a meal plan?
Use Classic Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic coleslaw and thousands of other foods with the Gram app.