Classic Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Custard contains 320 calories, 5g protein, 38g carbs, and 17g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 190.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Classic Custard Good for You?
Classic Custard provides 320 calories per one piece (120g) with 5g protein, 38g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), iron (556% dv).
Flaky puff pastry layered with thick vanilla custard and topped with sweet icing
Key Health Benefits of Classic Custard
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Custard Nutrition with Gram
Use Gram to log classic custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic custard?
Classic Custard contains 320 calories per one piece (120g).
How much protein is in classic custard?
Classic Custard provides 5g of protein per one piece (120g).
How many carbs are in classic custard?
Classic Custard has 38g of carbohydrates per one piece (120g).
Is classic custard good for tracking nutrition?
Yes. Classic Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic custard in a meal plan?
Use Classic Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic custard and thousands of other foods with the Gram app.