Classic Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Eggs contains 218 calories, 10.5g protein, 12.5g carbs, and 14.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Classic Eggs Good for You?
Classic Eggs provides 218 calories per one serving (220g) with 10.5g protein, 12.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (72% dv), sodium (30% dv).
Classic brunch dish with poached eggs and Canadian bacon on a toasted English muffin, topped with rich hollandaise sauce.
Key Health Benefits of Classic Eggs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Eggs Nutrition with Gram
Use Gram to log classic eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic eggs?
Classic Eggs contains 218 calories per one serving (220g).
How much protein is in classic eggs?
Classic Eggs provides 10.5g of protein per one serving (220g).
How many carbs are in classic eggs?
Classic Eggs has 12.5g of carbohydrates per one serving (220g).
Is classic eggs good for tracking nutrition?
Yes. Classic Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic eggs in a meal plan?
Use Classic Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic eggs and thousands of other foods with the Gram app.