Classic Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Fish contains 265 calories, 10.5g protein, 26g carbs, and 12.5g fat per one burger (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Classic Fish Good for You?
Classic Fish provides 265 calories per one burger (150g) with 10.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1000% dv).
Breaded fried fish fillet in a soft bun with tartar sauce and lettuce
Key Health Benefits of Classic Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Fish Nutrition with Gram
Use Gram to log classic fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic fish?
Classic Fish contains 265 calories per one burger (150g).
How much protein is in classic fish?
Classic Fish provides 10.5g of protein per one burger (150g).
How many carbs are in classic fish?
Classic Fish has 26g of carbohydrates per one burger (150g).
Is classic fish good for tracking nutrition?
Yes. Classic Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic fish in a meal plan?
Use Classic Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic fish and thousands of other foods with the Gram app.