Classic French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic French contains 130 calories, 5g protein, 15g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Classic French Good for You?
Classic French provides 130 calories per one bowl (350g) with 5g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (667% dv).
Rich, savory soup of deeply caramelized onions in beef broth, topped with toasted crouton and melted Gruyère cheese
Key Health Benefits of Classic French
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic French Nutrition with Gram
Use Gram to log classic french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic french?
Classic French contains 130 calories per one bowl (350g).
How much protein is in classic french?
Classic French provides 5g of protein per one bowl (350g).
How many carbs are in classic french?
Classic French has 15g of carbohydrates per one bowl (350g).
Is classic french good for tracking nutrition?
Yes. Classic French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic french in a meal plan?
Use Classic French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic french and thousands of other foods with the Gram app.