Classic French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic French contains 229 calories, 7.5g protein, 28g carbs, and 9.5g fat per 2 slices (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Classic French Good for You?
Classic French provides 229 calories per 2 slices (130g) with 7.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (15% dv).
Bread slices dipped in an egg-milk-cinnamon batter and pan-fried until golden, typically served with maple syrup, butter, and powdered sugar.
Key Health Benefits of Classic French
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic French Nutrition with Gram
Use Gram to log classic french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic french?
Classic French contains 229 calories per 2 slices (130g).
How much protein is in classic french?
Classic French provides 7.5g of protein per 2 slices (130g).
How many carbs are in classic french?
Classic French has 28g of carbohydrates per 2 slices (130g).
Is classic french good for tracking nutrition?
Yes. Classic French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic french in a meal plan?
Use Classic French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track classic french and thousands of other foods with the Gram app.