Classic Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Fried contains 265 calories, 14.5g protein, 22g carbs, and 13.5g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Classic Fried Good for You?
Classic Fried provides 265 calories per one sandwich (200g) with 14.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (31% dv).
A crispy breaded and fried chicken breast fillet served on a toasted bun with pickles, lettuce, and mayonnaise — a staple fast food sandwich.
Key Health Benefits of Classic Fried
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Fried Nutrition with Gram
Use Gram to log classic fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic fried?
Classic Fried contains 265 calories per one sandwich (200g).
How much protein is in classic fried?
Classic Fried provides 14.5g of protein per one sandwich (200g).
How many carbs are in classic fried?
Classic Fried has 22g of carbohydrates per one sandwich (200g).
Is classic fried good for tracking nutrition?
Yes. Classic Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic fried in a meal plan?
Use Classic Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic fried and thousands of other foods with the Gram app.