Classic Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Garlic contains 320 calories, 8g protein, 35g carbs, and 16g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Classic Garlic Good for You?
Classic Garlic provides 320 calories per one piece (40g) with 8g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), sodium (22% dv), iron (611% dv).
Pizza dough baked with garlic butter and herbs, cut into strips
Key Health Benefits of Classic Garlic
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Classic Garlic Nutrition with Gram
Use Gram to log classic garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic garlic?
Classic Garlic contains 320 calories per one piece (40g).
How much protein is in classic garlic?
Classic Garlic provides 8g of protein per one piece (40g).
How many carbs are in classic garlic?
Classic Garlic has 35g of carbohydrates per one piece (40g).
Is classic garlic good for tracking nutrition?
Yes. Classic Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic garlic in a meal plan?
Use Classic Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic garlic and thousands of other foods with the Gram app.