Classic Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Glazed contains 172 calories, 13g protein, 9.5g carbs, and 9.2g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Classic Glazed Good for You?
Classic Glazed provides 172 calories per one slice (150g) with 13g protein, 9.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (21% dv).
American comfort food made from ground beef mixed with breadcrumbs, eggs, and seasonings, topped with a sweet ketchup-based glaze and baked.
Key Health Benefits of Classic Glazed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Classic Glazed Nutrition with Gram
Use Gram to log classic glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic glazed?
Classic Glazed contains 172 calories per one slice (150g).
How much protein is in classic glazed?
Classic Glazed provides 13g of protein per one slice (150g).
How many carbs are in classic glazed?
Classic Glazed has 9.5g of carbohydrates per one slice (150g).
Is classic glazed good for tracking nutrition?
Yes. Classic Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic glazed in a meal plan?
Use Classic Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic glazed and thousands of other foods with the Gram app.