Classic Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Grilled contains 275 calories, 13g protein, 30g carbs, and 11g fat per one sandwich (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Classic Grilled Good for You?
Classic Grilled provides 275 calories per one sandwich (230g) with 13g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1222% dv).
Grilled and pressed Italian sandwich with cheese, deli meat, and vegetables
Key Health Benefits of Classic Grilled
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Classic Grilled Nutrition with Gram
Use Gram to log classic grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic grilled?
Classic Grilled contains 275 calories per one sandwich (230g).
How much protein is in classic grilled?
Classic Grilled provides 13g of protein per one sandwich (230g).
How many carbs are in classic grilled?
Classic Grilled has 30g of carbohydrates per one sandwich (230g).
Is classic grilled good for tracking nutrition?
Yes. Classic Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic grilled in a meal plan?
Use Classic Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic grilled and thousands of other foods with the Gram app.