Classic Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Guacamole contains 150 calories, 2g protein, 8.5g carbs, and 13g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 5.5g | 20% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Classic Guacamole Good for You?
Classic Guacamole provides 150 calories per 4 tablespoons (60g) with 2g protein, 8.5g carbohydrates, and 13g fat. It is a source of sodium (13% dv), iron (2333% dv), zinc (409% dv).
Mexican dip made from mashed ripe avocados with lime juice, cilantro, onion, tomato, jalapeño, and salt.
Key Health Benefits of Classic Guacamole
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Guacamole Nutrition with Gram
Use Gram to log classic guacamole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic guacamole?
Classic Guacamole contains 150 calories per 4 tablespoons (60g).
How much protein is in classic guacamole?
Classic Guacamole provides 2g of protein per 4 tablespoons (60g).
How many carbs are in classic guacamole?
Classic Guacamole has 8.5g of carbohydrates per 4 tablespoons (60g).
Is classic guacamole good for tracking nutrition?
Yes. Classic Guacamole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic guacamole in a meal plan?
Use Classic Guacamole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic guacamole and thousands of other foods with the Gram app.