Classic Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Hamburger contains 255 calories, 14.5g protein, 20g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Classic Hamburger Good for You?
Classic Hamburger provides 255 calories per one piece (200g) with 14.5g protein, 20g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), cholesterol (17% dv), sodium (23% dv).
Classic American hamburger with a beef patty, lettuce, tomato, onion, pickles, ketchup, and mustard on a sesame seed bun.
Key Health Benefits of Classic Hamburger
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Hamburger Nutrition with Gram
Use Gram to log classic hamburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic hamburger?
Classic Hamburger contains 255 calories per one piece (200g).
How much protein is in classic hamburger?
Classic Hamburger provides 14.5g of protein per one piece (200g).
How many carbs are in classic hamburger?
Classic Hamburger has 20g of carbohydrates per one piece (200g).
Is classic hamburger good for tracking nutrition?
Yes. Classic Hamburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic hamburger in a meal plan?
Use Classic Hamburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic hamburger and thousands of other foods with the Gram app.