Classic Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Hash contains 210 calories, 2.5g protein, 25g carbs, and 11.5g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Classic Hash Good for You?
Classic Hash provides 210 calories per one cup (100g) with 2.5g protein, 25g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1889% dv).
Shredded or diced potatoes pan-fried until crispy and golden brown, seasoned with salt and pepper. A classic American breakfast side.
Key Health Benefits of Classic Hash
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Hash Nutrition with Gram
Use Gram to log classic hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic hash?
Classic Hash contains 210 calories per one cup (100g).
How much protein is in classic hash?
Classic Hash provides 2.5g of protein per one cup (100g).
How many carbs are in classic hash?
Classic Hash has 25g of carbohydrates per one cup (100g).
Is classic hash good for tracking nutrition?
Yes. Classic Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic hash in a meal plan?
Use Classic Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic hash and thousands of other foods with the Gram app.