Classic Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Hollandaise contains 285 calories, 9g protein, 23g carbs, and 20g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Classic Hollandaise Good for You?
Classic Hollandaise provides 285 calories per one plate (350g) with 9g protein, 23g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (25% dv).
Canadian-style breakfast poutine topped with hollandaise sauce, cheese curds, gravy, and breakfast meats
Key Health Benefits of Classic Hollandaise
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Classic Hollandaise Nutrition with Gram
Use Gram to log classic hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic hollandaise?
Classic Hollandaise contains 285 calories per one plate (350g).
How much protein is in classic hollandaise?
Classic Hollandaise provides 9g of protein per one plate (350g).
How many carbs are in classic hollandaise?
Classic Hollandaise has 23g of carbohydrates per one plate (350g).
Is classic hollandaise good for tracking nutrition?
Yes. Classic Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic hollandaise in a meal plan?
Use Classic Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic hollandaise and thousands of other foods with the Gram app.