Classic Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Hot contains 89 calories, 3.5g protein, 11.5g carbs, and 3.2g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Classic Hot Good for You?
Classic Hot provides 89 calories per one cup (250g) with 3.5g protein, 11.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (889% dv), zinc (836% dv).
Warm cocoa beverage made with milk and sugar
Key Health Benefits of Classic Hot
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Hot Nutrition with Gram
Use Gram to log classic hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic hot?
Classic Hot contains 89 calories per one cup (250g).
How much protein is in classic hot?
Classic Hot provides 3.5g of protein per one cup (250g).
How many carbs are in classic hot?
Classic Hot has 11.5g of carbohydrates per one cup (250g).
Is classic hot good for tracking nutrition?
Yes. Classic Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic hot in a meal plan?
Use Classic Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic hot and thousands of other foods with the Gram app.