Classic Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Hummus contains 166 calories, 7.9g protein, 14.3g carbs, and 9.6g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 7.9g | 16% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 9.6g | 12% |
| Fiber | 6.0g | 21% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 379.0mg | 16% |
| Potassium | 7.9mg | 0% |
| Calcium | 71.0mg | 5% |
| Iron | 228.0mg | 1267% |
| Magnesium | 1.8mg | 0% |
| Zinc | 176.0mg | 1600% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 83.0mcg | 21% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 1.0mg | 0% |
Is Classic Hummus Good for You?
Classic Hummus provides 166 calories per 4 tablespoons (60g) with 7.9g protein, 14.3g carbohydrates, and 9.6g fat. It is a source of sodium (16% dv), iron (1267% dv), zinc (1600% dv).
A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil. Popular as a snack or appetizer.
Key Health Benefits of Classic Hummus
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.9g protein per serving to support satiety and muscle maintenance.
How to Track Classic Hummus Nutrition with Gram
Use Gram to log classic hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic hummus?
Classic Hummus contains 166 calories per 4 tablespoons (60g).
How much protein is in classic hummus?
Classic Hummus provides 7.9g of protein per 4 tablespoons (60g).
How many carbs are in classic hummus?
Classic Hummus has 14.3g of carbohydrates per 4 tablespoons (60g).
Is classic hummus good for tracking nutrition?
Yes. Classic Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic hummus in a meal plan?
Use Classic Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic hummus and thousands of other foods with the Gram app.