Classic Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Kiwi contains 245 calories, 10.5g protein, 16g carbs, and 15.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Classic Kiwi Good for You?
Classic Kiwi provides 245 calories per one serving (150g) with 10.5g protein, 16g carbohydrates, and 15.5g fat. It is a source of saturated fat (31% dv), cholesterol (11% dv), sodium (24% dv).
Classic New Zealand BBQ sausage served on a slice of white bread with tomato sauce and onions
Key Health Benefits of Classic Kiwi
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Kiwi Nutrition with Gram
Use Gram to log classic kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic kiwi?
Classic Kiwi contains 245 calories per one serving (150g).
How much protein is in classic kiwi?
Classic Kiwi provides 10.5g of protein per one serving (150g).
How many carbs are in classic kiwi?
Classic Kiwi has 16g of carbohydrates per one serving (150g).
Is classic kiwi good for tracking nutrition?
Yes. Classic Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic kiwi in a meal plan?
Use Classic Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic kiwi and thousands of other foods with the Gram app.