Classic Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Kiwi contains 255 calories, 15g protein, 20.5g carbs, and 14g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Classic Kiwi Good for You?
Classic Kiwi provides 255 calories per one burger (350g) with 15g protein, 20.5g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (14% dv), sodium (20% dv).
New Zealand style beef burger with beetroot, fried egg, cheese and salad in a bun
Key Health Benefits of Classic Kiwi
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Classic Kiwi Nutrition with Gram
Use Gram to log classic kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic kiwi?
Classic Kiwi contains 255 calories per one burger (350g).
How much protein is in classic kiwi?
Classic Kiwi provides 15g of protein per one burger (350g).
How many carbs are in classic kiwi?
Classic Kiwi has 20.5g of carbohydrates per one burger (350g).
Is classic kiwi good for tracking nutrition?
Yes. Classic Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic kiwi in a meal plan?
Use Classic Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic kiwi and thousands of other foods with the Gram app.