Classic Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Milkshake contains 112 calories, 3.4g protein, 17.8g carbs, and 3.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.4g | 7% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 3.5g | 4% |
| Sugar | 16.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Classic Milkshake Good for You?
Classic Milkshake provides 112 calories per one glass (300g) with 3.4g protein, 17.8g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (944% dv), zinc (909% dv).
A classic vanilla milkshake made with whole milk, vanilla ice cream, and sugar. A popular sweet beverage or dessert drink.
Key Health Benefits of Classic Milkshake
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Milkshake Nutrition with Gram
Use Gram to log classic milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic milkshake?
Classic Milkshake contains 112 calories per one glass (300g).
How much protein is in classic milkshake?
Classic Milkshake provides 3.4g of protein per one glass (300g).
How many carbs are in classic milkshake?
Classic Milkshake has 17.8g of carbohydrates per one glass (300g).
Is classic milkshake good for tracking nutrition?
Yes. Classic Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic milkshake in a meal plan?
Use Classic Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic milkshake and thousands of other foods with the Gram app.