Classic Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Nanaimo contains 475 calories, 4.2g protein, 51g carbs, and 29g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.2g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.2g | 11% |
| Sugar | 39.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Classic Nanaimo Good for You?
Classic Nanaimo provides 475 calories per one piece (55g) with 4.2g protein, 51g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), cholesterol (18% dv), iron (1111% dv).
No-bake Canadian dessert bar with chocolate-coconut base, custard buttercream, and chocolate top
Key Health Benefits of Classic Nanaimo
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Nanaimo Nutrition with Gram
Use Gram to log classic nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic nanaimo?
Classic Nanaimo contains 475 calories per one piece (55g).
How much protein is in classic nanaimo?
Classic Nanaimo provides 4.2g of protein per one piece (55g).
How many carbs are in classic nanaimo?
Classic Nanaimo has 51g of carbohydrates per one piece (55g).
Is classic nanaimo good for tracking nutrition?
Yes. Classic Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic nanaimo in a meal plan?
Use Classic Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic nanaimo and thousands of other foods with the Gram app.