Classic Nz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Nz contains 125 calories, 3.8g protein, 17g carbs, and 5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Classic Nz Good for You?
Classic Nz provides 125 calories per one glass (350g) with 3.8g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (1028% dv), zinc (955% dv).
A sweet New Zealand-style cold beverage made with espresso, milk and vanilla ice cream, often topped with whipped cream.
Key Health Benefits of Classic Nz
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Nz Nutrition with Gram
Use Gram to log classic nz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic nz?
Classic Nz contains 125 calories per one glass (350g).
How much protein is in classic nz?
Classic Nz provides 3.8g of protein per one glass (350g).
How many carbs are in classic nz?
Classic Nz has 17g of carbohydrates per one glass (350g).
Is classic nz good for tracking nutrition?
Yes. Classic Nz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic nz in a meal plan?
Use Classic Nz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic nz and thousands of other foods with the Gram app.