Classic Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Pasta contains 160 calories, 4.2g protein, 18.5g carbs, and 7.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Classic Pasta Good for You?
Classic Pasta provides 160 calories per one cup (200g) with 4.2g protein, 18.5g carbohydrates, and 7.8g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (591% dv).
A cold salad made with cooked pasta (rotini or penne), diced vegetables like bell peppers, olives, onions, and Italian dressing or vinaigrette.
Key Health Benefits of Classic Pasta
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Pasta Nutrition with Gram
Use Gram to log classic pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic pasta?
Classic Pasta contains 160 calories per one cup (200g).
How much protein is in classic pasta?
Classic Pasta provides 4.2g of protein per one cup (200g).
How many carbs are in classic pasta?
Classic Pasta has 18.5g of carbohydrates per one cup (200g).
Is classic pasta good for tracking nutrition?
Yes. Classic Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic pasta in a meal plan?
Use Classic Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic pasta and thousands of other foods with the Gram app.