Classic Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Pavlova contains 250 calories, 2.6g protein, 44g carbs, and 6.5g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.6g | 5% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Classic Pavlova Good for You?
Classic Pavlova provides 250 calories per one slice (150g) with 2.6g protein, 44g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (556% dv), zinc (318% dv).
A meringue-based dessert with a crisp shell and marshmallow-like centre, traditionally topped with whipped cream and fresh fruit.
Key Health Benefits of Classic Pavlova
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Pavlova Nutrition with Gram
Use Gram to log classic pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic pavlova?
Classic Pavlova contains 250 calories per one slice (150g).
How much protein is in classic pavlova?
Classic Pavlova provides 2.6g of protein per one slice (150g).
How many carbs are in classic pavlova?
Classic Pavlova has 44g of carbohydrates per one slice (150g).
Is classic pavlova good for tracking nutrition?
Yes. Classic Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic pavlova in a meal plan?
Use Classic Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic pavlova and thousands of other foods with the Gram app.