Classic Peameal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Peameal contains 240 calories, 14g protein, 12g carbs, and 15g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Classic Peameal Good for You?
Classic Peameal provides 240 calories per one plate (380g) with 14g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (53% dv), sodium (24% dv).
Classic eggs Benedict with peameal bacon on a toasted English muffin, topped with hollandaise sauce
Key Health Benefits of Classic Peameal
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Classic Peameal Nutrition with Gram
Use Gram to log classic peameal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic peameal?
Classic Peameal contains 240 calories per one plate (380g).
How much protein is in classic peameal?
Classic Peameal provides 14g of protein per one plate (380g).
How many carbs are in classic peameal?
Classic Peameal has 12g of carbohydrates per one plate (380g).
Is classic peameal good for tracking nutrition?
Yes. Classic Peameal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic peameal in a meal plan?
Use Classic Peameal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic peameal and thousands of other foods with the Gram app.