Classic Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Pork contains 320 calories, 13g protein, 18g carbs, and 24g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Classic Pork Good for You?
Classic Pork provides 320 calories per one piece (110g) with 13g protein, 18g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), cholesterol (53% dv), sodium (20% dv).
Hard-boiled egg wrapped in seasoned pork sausage meat, coated in breadcrumbs and deep-fried
Key Health Benefits of Classic Pork
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Classic Pork Nutrition with Gram
Use Gram to log classic pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic pork?
Classic Pork contains 320 calories per one piece (110g).
How much protein is in classic pork?
Classic Pork provides 13g of protein per one piece (110g).
How many carbs are in classic pork?
Classic Pork has 18g of carbohydrates per one piece (110g).
Is classic pork good for tracking nutrition?
Yes. Classic Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic pork in a meal plan?
Use Classic Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic pork and thousands of other foods with the Gram app.