Classic Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Potato contains 170 calories, 3g protein, 14g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Classic Potato Good for You?
Classic Potato provides 170 calories per one cup (200g) with 3g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (17% dv).
Creamy chilled salad of boiled potatoes, hard-boiled eggs, celery, and onion bound with mayonnaise and mustard
Key Health Benefits of Classic Potato
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Potato Nutrition with Gram
Use Gram to log classic potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic potato?
Classic Potato contains 170 calories per one cup (200g).
How much protein is in classic potato?
Classic Potato provides 3g of protein per one cup (200g).
How many carbs are in classic potato?
Classic Potato has 14g of carbohydrates per one cup (200g).
Is classic potato good for tracking nutrition?
Yes. Classic Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic potato in a meal plan?
Use Classic Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic potato and thousands of other foods with the Gram app.