Classic Pub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Pub contains 95 calories, 2g protein, 5g carbs, and 7g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 160.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 300.0mg | 24% |
Is Classic Pub Good for You?
Classic Pub provides 95 calories per one bowl (180g) with 2g protein, 5g carbohydrates, and 7g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (24% dv).
Mixed fresh greens and raw vegetables tossed with a light oil-and-vinegar dressing, served as a starter or side.
Key Health Benefits of Classic Pub
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Pub Nutrition with Gram
Use Gram to log classic pub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic pub?
Classic Pub contains 95 calories per one bowl (180g).
How much protein is in classic pub?
Classic Pub provides 2g of protein per one bowl (180g).
How many carbs are in classic pub?
Classic Pub has 5g of carbohydrates per one bowl (180g).
Is classic pub good for tracking nutrition?
Yes. Classic Pub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic pub in a meal plan?
Use Classic Pub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic pub and thousands of other foods with the Gram app.