Classic Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Red contains 40 calories, 1.2g protein, 7.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Classic Red Good for You?
Classic Red provides 40 calories per one bowl (300g) with 1.2g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of sodium (10% dv), iron (1222% dv), zinc (255% dv).
Traditional Eastern European soup of beets, cabbage and vegetables, often garnished with sour cream
Key Health Benefits of Classic Red
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Red Nutrition with Gram
Use Gram to log classic red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic red?
Classic Red contains 40 calories per one bowl (300g).
How much protein is in classic red?
Classic Red provides 1.2g of protein per one bowl (300g).
How many carbs are in classic red?
Classic Red has 7.5g of carbohydrates per one bowl (300g).
Is classic red good for tracking nutrition?
Yes. Classic Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic red in a meal plan?
Use Classic Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic red and thousands of other foods with the Gram app.