Classic Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Ricotta contains 312 calories, 7.5g protein, 34g carbs, and 16.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Classic Ricotta Good for You?
Classic Ricotta provides 312 calories per one piece (85g) with 7.5g protein, 34g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (528% dv).
An Italian pastry consisting of a crispy fried tube-shaped shell filled with sweetened ricotta cheese, often with chocolate chips or candied fruit.
Key Health Benefits of Classic Ricotta
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Ricotta Nutrition with Gram
Use Gram to log classic ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic ricotta?
Classic Ricotta contains 312 calories per one piece (85g).
How much protein is in classic ricotta?
Classic Ricotta provides 7.5g of protein per one piece (85g).
How many carbs are in classic ricotta?
Classic Ricotta has 34g of carbohydrates per one piece (85g).
Is classic ricotta good for tracking nutrition?
Yes. Classic Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic ricotta in a meal plan?
Use Classic Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic ricotta and thousands of other foods with the Gram app.