Classic Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Sausage contains 380 calories, 11g protein, 28g carbs, and 25g fat per one roll (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Classic Sausage Good for You?
Classic Sausage provides 380 calories per one roll (120g) with 11g protein, 28g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (25% dv).
A savoury pastry snack of seasoned sausage meat wrapped in flaky puff pastry, commonly baked until golden.
Key Health Benefits of Classic Sausage
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Classic Sausage Nutrition with Gram
Use Gram to log classic sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic sausage?
Classic Sausage contains 380 calories per one roll (120g).
How much protein is in classic sausage?
Classic Sausage provides 11g of protein per one roll (120g).
How many carbs are in classic sausage?
Classic Sausage has 28g of carbohydrates per one roll (120g).
Is classic sausage good for tracking nutrition?
Yes. Classic Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic sausage in a meal plan?
Use Classic Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic sausage and thousands of other foods with the Gram app.