Classic Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Sausage contains 250 calories, 11g protein, 17g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Classic Sausage Good for You?
Classic Sausage provides 250 calories per one serving (150g) with 11g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (24% dv).
Grilled sausage served on white bread with fried onions and tomato sauce, popular at community barbecues.
Key Health Benefits of Classic Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Classic Sausage Nutrition with Gram
Use Gram to log classic sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic sausage?
Classic Sausage contains 250 calories per one serving (150g).
How much protein is in classic sausage?
Classic Sausage provides 11g of protein per one serving (150g).
How many carbs are in classic sausage?
Classic Sausage has 17g of carbohydrates per one serving (150g).
Is classic sausage good for tracking nutrition?
Yes. Classic Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic sausage in a meal plan?
Use Classic Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic sausage and thousands of other foods with the Gram app.