Classic Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Sausage contains 295 calories, 13g protein, 18.5g carbs, and 19.5g fat per one piece (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Classic Sausage Good for You?
Classic Sausage provides 295 calories per one piece (175g) with 13g protein, 18.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (45% dv), cholesterol (45% dv), sodium (28% dv).
A breakfast sandwich featuring a buttery croissant filled with pork sausage patty, scrambled or fried egg, and melted Swiss cheese.
Key Health Benefits of Classic Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Classic Sausage Nutrition with Gram
Use Gram to log classic sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic sausage?
Classic Sausage contains 295 calories per one piece (175g).
How much protein is in classic sausage?
Classic Sausage provides 13g of protein per one piece (175g).
How many carbs are in classic sausage?
Classic Sausage has 18.5g of carbohydrates per one piece (175g).
Is classic sausage good for tracking nutrition?
Yes. Classic Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic sausage in a meal plan?
Use Classic Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track classic sausage and thousands of other foods with the Gram app.