Classic Southland Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Southland contains 330 calories, 12g protein, 23g carbs, and 20g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Classic Southland Good for You?
Classic Southland provides 330 calories per one roll (90g) with 12g protein, 23g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (35% dv).
A savory Southland specialty of bread rolled with a cheesy onion filling and toasted until crispy.
Key Health Benefits of Classic Southland
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Classic Southland Nutrition with Gram
Use Gram to log classic southland and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic southland?
Classic Southland contains 330 calories per one roll (90g).
How much protein is in classic southland?
Classic Southland provides 12g of protein per one roll (90g).
How many carbs are in classic southland?
Classic Southland has 23g of carbohydrates per one roll (90g).
Is classic southland good for tracking nutrition?
Yes. Classic Southland can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic southland in a meal plan?
Use Classic Southland as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic southland and thousands of other foods with the Gram app.