Classic Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Toad contains 290 calories, 11g protein, 20g carbs, and 20g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Classic Toad Good for You?
Classic Toad provides 290 calories per one portion (350g) with 11g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (20% dv).
Traditional British dish of pork sausages baked in Yorkshire pudding batter
Key Health Benefits of Classic Toad
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Classic Toad Nutrition with Gram
Use Gram to log classic toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic toad?
Classic Toad contains 290 calories per one portion (350g).
How much protein is in classic toad?
Classic Toad provides 11g of protein per one portion (350g).
How many carbs are in classic toad?
Classic Toad has 20g of carbohydrates per one portion (350g).
Is classic toad good for tracking nutrition?
Yes. Classic Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic toad in a meal plan?
Use Classic Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic toad and thousands of other foods with the Gram app.