Classic Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Tomato contains 210 calories, 6g protein, 30g carbs, and 8g fat per 2 pieces (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 25.0mg | 2% |
Is Classic Tomato Good for You?
Classic Tomato provides 210 calories per 2 pieces (110g) with 6g protein, 30g carbohydrates, and 8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (727% dv).
Toasted slices of crusty bread rubbed with garlic and topped with diced fresh tomatoes, basil, and extra virgin olive oil.
Key Health Benefits of Classic Tomato
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Classic Tomato Nutrition with Gram
Use Gram to log classic tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic tomato?
Classic Tomato contains 210 calories per 2 pieces (110g).
How much protein is in classic tomato?
Classic Tomato provides 6g of protein per 2 pieces (110g).
How many carbs are in classic tomato?
Classic Tomato has 30g of carbohydrates per 2 pieces (110g).
Is classic tomato good for tracking nutrition?
Yes. Classic Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic tomato in a meal plan?
Use Classic Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic tomato and thousands of other foods with the Gram app.