Classic Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Tomato contains 50 calories, 1.5g protein, 8.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Classic Tomato Good for You?
Classic Tomato provides 50 calories per one bowl (250g) with 1.5g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (255% dv).
A smooth, warm soup made primarily from tomatoes, onions, garlic, and herbs. A comfort food staple served as a starter or light meal.
Key Health Benefits of Classic Tomato
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Tomato Nutrition with Gram
Use Gram to log classic tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic tomato?
Classic Tomato contains 50 calories per one bowl (250g).
How much protein is in classic tomato?
Classic Tomato provides 1.5g of protein per one bowl (250g).
How many carbs are in classic tomato?
Classic Tomato has 8.5g of carbohydrates per one bowl (250g).
Is classic tomato good for tracking nutrition?
Yes. Classic Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic tomato in a meal plan?
Use Classic Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic tomato and thousands of other foods with the Gram app.