Classic White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic White contains 265 calories, 9g protein, 49g carbs, and 3.2g fat per one slice (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 490.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.75mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.20mg | 1% |
Is Classic White Good for You?
Classic White provides 265 calories per one slice (30g) with 9g protein, 49g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (639% dv), zinc (909% dv).
Standard white bread loaf made from refined wheat flour, commonly used for sandwiches and toast
Key Health Benefits of Classic White
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Classic White Nutrition with Gram
Use Gram to log classic white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic white?
Classic White contains 265 calories per one slice (30g).
How much protein is in classic white?
Classic White provides 9g of protein per one slice (30g).
How many carbs are in classic white?
Classic White has 49g of carbohydrates per one slice (30g).
Is classic white good for tracking nutrition?
Yes. Classic White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic white in a meal plan?
Use Classic White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track classic white and thousands of other foods with the Gram app.