Classic Yankee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Yankee contains 135 calories, 14.5g protein, 6.5g carbs, and 5.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Classic Yankee Good for You?
Classic Yankee provides 135 calories per one plate (300g) with 14.5g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (13% dv).
A traditional New England braised beef dish slow-cooked with root vegetables like carrots, potatoes, turnips, and onions in a savory broth.
Key Health Benefits of Classic Yankee
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Yankee Nutrition with Gram
Use Gram to log classic yankee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic yankee?
Classic Yankee contains 135 calories per one plate (300g).
How much protein is in classic yankee?
Classic Yankee provides 14.5g of protein per one plate (300g).
How many carbs are in classic yankee?
Classic Yankee has 6.5g of carbohydrates per one plate (300g).
Is classic yankee good for tracking nutrition?
Yes. Classic Yankee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic yankee in a meal plan?
Use Classic Yankee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic yankee and thousands of other foods with the Gram app.