Clava Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clava Brie contains 334 calories, 21g protein, 0.5g carbs, and 31g fat per one wedge (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.6mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 271.0mg | 22% |
Is Clava Brie Good for You?
Clava Brie provides 334 calories per one wedge (40g) with 21g protein, 0.5g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), cholesterol (33% dv), sodium (27% dv).
Soft Scottish brie cheese with a creamy texture and edible white rind
Key Health Benefits of Clava Brie
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Clava Brie Nutrition with Gram
Use Gram to log clava brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clava brie?
Clava Brie contains 334 calories per one wedge (40g).
How much protein is in clava brie?
Clava Brie provides 21g of protein per one wedge (40g).
How many carbs are in clava brie?
Clava Brie has 0.5g of carbohydrates per one wedge (40g).
Is clava brie good for tracking nutrition?
Yes. Clava Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clava brie in a meal plan?
Use Clava Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clava brie and thousands of other foods with the Gram app.