Claypot Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Claypot Biryani contains 175 calories, 7.5g protein, 22g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Claypot Biryani Good for You?
Claypot Biryani provides 175 calories per one plate (300g) with 7.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (806% dv).
Biryani slow-cooked in a traditional clay pot (matka), giving it a smoky earthy flavor. Typically made with chicken or mutton, basmati rice, yogurt, and aromatic spices.
Key Health Benefits of Claypot Biryani
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Claypot Biryani Nutrition with Gram
Use Gram to log claypot biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in claypot biryani?
Claypot Biryani contains 175 calories per one plate (300g).
How much protein is in claypot biryani?
Claypot Biryani provides 7.5g of protein per one plate (300g).
How many carbs are in claypot biryani?
Claypot Biryani has 22g of carbohydrates per one plate (300g).
Is claypot biryani good for tracking nutrition?
Yes. Claypot Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use claypot biryani in a meal plan?
Use Claypot Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track claypot biryani and thousands of other foods with the Gram app.