Claypot Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Claypot Chicken contains 195 calories, 8g protein, 22g carbs, and 7g fat per one claypot (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one claypot (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Claypot Chicken Good for You?
Claypot Chicken provides 195 calories per one claypot (400g) with 8g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1000% dv).
Fragrant rice slow-cooked in a claypot with marinated chicken, Chinese sausage, mushrooms, and dark soy sauce, finished with scallions and crispy rice at the bottom.
Key Health Benefits of Claypot Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Claypot Chicken Nutrition with Gram
Use Gram to log claypot chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in claypot chicken?
Claypot Chicken contains 195 calories per one claypot (400g).
How much protein is in claypot chicken?
Claypot Chicken provides 8g of protein per one claypot (400g).
How many carbs are in claypot chicken?
Claypot Chicken has 22g of carbohydrates per one claypot (400g).
Is claypot chicken good for tracking nutrition?
Yes. Claypot Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use claypot chicken in a meal plan?
Use Claypot Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track claypot chicken and thousands of other foods with the Gram app.