Claypot Yee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Claypot Yee contains 155 calories, 7g protein, 20g carbs, and 6g fat per one claypot (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one claypot (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Claypot Yee Good for You?
Claypot Yee provides 155 calories per one claypot (400g) with 7g protein, 20g carbohydrates, and 6g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (727% dv).
Malaysian Chinese claypot dish with fried yi mein noodles, egg, vegetables, and seafood or meat in a thick savory gravy
Key Health Benefits of Claypot Yee
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Claypot Yee Nutrition with Gram
Use Gram to log claypot yee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in claypot yee?
Claypot Yee contains 155 calories per one claypot (400g).
How much protein is in claypot yee?
Claypot Yee provides 7g of protein per one claypot (400g).
How many carbs are in claypot yee?
Claypot Yee has 20g of carbohydrates per one claypot (400g).
Is claypot yee good for tracking nutrition?
Yes. Claypot Yee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use claypot yee in a meal plan?
Use Claypot Yee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track claypot yee and thousands of other foods with the Gram app.