Clear Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clear Beet contains 28 calories, 0.8g protein, 5.5g carbs, and 0.3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Clear Beet Good for You?
Clear Beet provides 28 calories per one bowl (250g) with 0.8g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (164% dv).
Clear Eastern European beet soup simmered in vegetable broth with a touch of vinegar and sugar
Key Health Benefits of Clear Beet
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clear Beet Nutrition with Gram
Use Gram to log clear beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clear beet?
Clear Beet contains 28 calories per one bowl (250g).
How much protein is in clear beet?
Clear Beet provides 0.8g of protein per one bowl (250g).
How many carbs are in clear beet?
Clear Beet has 5.5g of carbohydrates per one bowl (250g).
Is clear beet good for tracking nutrition?
Yes. Clear Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clear beet in a meal plan?
Use Clear Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clear beet and thousands of other foods with the Gram app.