Clear Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clear Pork contains 20 calories, 2.8g protein, 0.2g carbs, and 0.8g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.8g | 6% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.05mcg | 0% |
Is Clear Pork Good for You?
Clear Pork provides 20 calories per one bowl (240g) with 2.8g protein, 0.2g carbohydrates, and 0.8g fat. It is a source of iron (333% dv), zinc (318% dv), vitamin b6 (24% dv).
Clear savory broth simmered from pork bones, often consumed as a restorative drink or soup base
Key Health Benefits of Clear Pork
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clear Pork Nutrition with Gram
Use Gram to log clear pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clear pork?
Clear Pork contains 20 calories per one bowl (240g).
How much protein is in clear pork?
Clear Pork provides 2.8g of protein per one bowl (240g).
How many carbs are in clear pork?
Clear Pork has 0.2g of carbohydrates per one bowl (240g).
Is clear pork good for tracking nutrition?
Yes. Clear Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clear pork in a meal plan?
Use Clear Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clear pork and thousands of other foods with the Gram app.