Clericot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clericot contains 197 calories, 0.48g protein, 24.2g carbs, and 0.24g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 0.48g | 1% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.72g | 3% |
| Sugar | 21.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 228.0mg | 5% |
| Calcium | 19.2mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 24.0mg | 2% |
Is Clericot Good for You?
Clericot provides 197 calories per one cup (240g) with 0.48g protein, 24.2g carbohydrates, and 0.24g fat. It is a source of vitamin c (40% dv).
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Key Health Benefits of Clericot
- Vitamin C (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clericot Nutrition with Gram
Use Gram to log clericot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clericot?
Clericot contains 197 calories per one cup (240g).
How much protein is in clericot?
Clericot provides 0.48g of protein per one cup (240g).
How many carbs are in clericot?
Clericot has 24.2g of carbohydrates per one cup (240g).
Is clericot good for tracking nutrition?
Yes. Clericot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clericot in a meal plan?
Use Clericot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clericot and thousands of other foods with the Gram app.