Clif Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clif Bar contains 382 calories, 16g protein, 60g carbs, and 10g fat per one bar (68g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one bar (68g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 16.0g | 32% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 10.0g | 13% |
| Fiber | 7.0g | 25% |
| Sugar | 31.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 290.0mg | 13% |
| Potassium | 44.0mg | 1% |
| Calcium | 170.0mg | 13% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 147.0mcg | 37% |
| Vitamin E | 7.0mg | 47% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Clif Bar Good for You?
Clif Bar provides 382 calories per one bar (68g) with 16g protein, 60g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (13% dv), calcium (13% dv).
Organic energy bar with crunchy peanut butter flavor, made with rolled oats and peanuts
Key Health Benefits of Clif Bar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Clif Bar Nutrition with Gram
Use Gram to log clif bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clif bar?
Clif Bar contains 382 calories per one bar (68g).
How much protein is in clif bar?
Clif Bar provides 16g of protein per one bar (68g).
How many carbs are in clif bar?
Clif Bar has 60g of carbohydrates per one bar (68g).
Is clif bar good for tracking nutrition?
Yes. Clif Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clif bar in a meal plan?
Use Clif Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clif bar and thousands of other foods with the Gram app.