Clif Builder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clif Builder contains 397 calories, 29.4g protein, 42.6g carbs, and 13.2g fat per one bar (68g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (68g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 29.4g | 59% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 13.2g | 17% |
| Fiber | 4.4g | 16% |
| Sugar | 14.7g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 350.0mg | 15% |
| Calcium | 100.0mg | 8% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.0mcg | 1% |
Is Clif Builder Good for You?
Clif Builder provides 397 calories per one bar (68g) with 29.4g protein, 42.6g carbohydrates, and 13.2g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (1667% dv).
Branded soy-protein sports bar with added vitamins and minerals for post-workout recovery
Key Health Benefits of Clif Builder
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.4g protein per serving to support satiety and muscle maintenance.
How to Track Clif Builder Nutrition with Gram
Use Gram to log clif builder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clif builder?
Clif Builder contains 397 calories per one bar (68g).
How much protein is in clif builder?
Clif Builder provides 29.4g of protein per one bar (68g).
How many carbs are in clif builder?
Clif Builder has 42.6g of carbohydrates per one bar (68g).
Is clif builder good for tracking nutrition?
Yes. Clif Builder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clif builder in a meal plan?
Use Clif Builder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track clif builder and thousands of other foods with the Gram app.