Clif Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clif Nut contains 460 calories, 14g protein, 52g carbs, and 22g fat per one bar (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 14.0g | 28% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 8.0g | 29% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 250.0mg | 11% |
| Calcium | 80.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
Is Clif Nut Good for You?
Clif Nut provides 460 calories per one bar (50g) with 14g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), sodium (11% dv), iron (1667% dv).
Organic energy bar filled with peanut butter center for sustained energy during activity
Key Health Benefits of Clif Nut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Clif Nut Nutrition with Gram
Use Gram to log clif nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clif nut?
Clif Nut contains 460 calories per one bar (50g).
How much protein is in clif nut?
Clif Nut provides 14g of protein per one bar (50g).
How many carbs are in clif nut?
Clif Nut has 52g of carbohydrates per one bar (50g).
Is clif nut good for tracking nutrition?
Yes. Clif Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clif nut in a meal plan?
Use Clif Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clif nut and thousands of other foods with the Gram app.