Clonakilty Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clonakilty Black contains 315 calories, 14g protein, 12g carbs, and 26g fat per 2 slices (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Clonakilty Black Good for You?
Clonakilty Black provides 315 calories per 2 slices (75g) with 14g protein, 12g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (30% dv).
Traditional Irish blood sausage made with pork, beef, oatmeal and onions, typically sliced and pan-fried.
Key Health Benefits of Clonakilty Black
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Clonakilty Black Nutrition with Gram
Use Gram to log clonakilty black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clonakilty black?
Clonakilty Black contains 315 calories per 2 slices (75g).
How much protein is in clonakilty black?
Clonakilty Black provides 14g of protein per 2 slices (75g).
How many carbs are in clonakilty black?
Clonakilty Black has 12g of carbohydrates per 2 slices (75g).
Is clonakilty black good for tracking nutrition?
Yes. Clonakilty Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clonakilty black in a meal plan?
Use Clonakilty Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clonakilty black and thousands of other foods with the Gram app.