Clootie Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clootie Dumpling contains 300 calories, 5g protein, 50g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Clootie Dumpling Good for You?
Clootie Dumpling provides 300 calories per one slice (100g) with 5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), sodium (11% dv), iron (1111% dv).
Traditional Scottish steamed fruit pudding made with flour, beef suet, dried fruit, sugar and spices, boiled in a cloth.
Key Health Benefits of Clootie Dumpling
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clootie Dumpling Nutrition with Gram
Use Gram to log clootie dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clootie dumpling?
Clootie Dumpling contains 300 calories per one slice (100g).
How much protein is in clootie dumpling?
Clootie Dumpling provides 5g of protein per one slice (100g).
How many carbs are in clootie dumpling?
Clootie Dumpling has 50g of carbohydrates per one slice (100g).
Is clootie dumpling good for tracking nutrition?
Yes. Clootie Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clootie dumpling in a meal plan?
Use Clootie Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clootie dumpling and thousands of other foods with the Gram app.